Immune Health

Many parents feel overwhelmed when their child is diagnosed with ADHD but with the right support children can and will thrive.  Diet and lifestyle...

The ZOE COVID-19 Study recently shared their findings linking the quality of our diet to COVID-19 risk and the severity of COVID symptoms. Those ca...

Well, most of your body weight is water and it is involved in many important body functions including body temperature, digestion and thinking. We ...

1.  The breath and breathing are fundamental to immunity as it soothes the stress response.  The stress response causes an increase in cortisol and...

1 - Eliminate processed sugar and concentrated sugars from your diet. Fruit juices, chocolate bars, sweets. Loose concentrated sugar foods too....

Sleep is something that I discuss regularly with my clients and yet, despite most of us knowing, at a deep level, that sleep is fundamental to buil...

Most people sense that getting outside feels good and therefore must improve wellbeing.  And evidence is mounting to confirm what we feel in our he...

Garlic honey lemon tea - believe me this tastes much better than it sounds and my kids consumed it unwittingly for years. Nicely antibiotic and h...

Antonia Quirke the presenter of the radio 4 film programme has put together her top 3 film recommendations with memorable moments of healing especi...

These very helpful tips from clinical psychologist Desiree Dickerson, offer great advice and I have been using them myself over the last few weeks ...

Many people will have a mild case of coronavirus and be nursing themselves or members of their family at home. The main symptoms of COVID-19 are a ...