Emotionally strong during COVID-19
These very helpful tips from clinical psychologist Desiree Dickerson, offer great advice and I have been using them myself over the last few weeks ...
These very helpful tips from clinical psychologist Desiree Dickerson, offer great advice and I have been using them myself over the last few weeks ...
Many people will have a mild case of coronavirus and be nursing themselves or members of their family at home. The main symptoms of COVID-19 are a ...
Reduce stress Have you noticed that in stressful periods of your life, you seem to come down with every bug or virus going? This is because stress ...
A whole food diet, rich in organic fruits and vegetables, grains, nuts and seeds, beans and pulses, unrefined oils and oily fish, will lay the foun...
Is adrenal fatigue real? Following on from comments posted last week I thought it might be best to answer with a full explanation …. So thanks Jess...
Getting a spring back in our step… This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bi...
One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoi...
Probiotics and gut flora are big news at the moment, with so much new research linking gut flora imbalance with a range of chronic diseases and our...
I’m thinking this week about what a 360-degree approach to health means, as I have just returned from a truly inspiring and exciting conference in ...
The most common health problems I see in my clinic are conditions related to menopausal changes. Although many women sail through this time of life...
Could you give us an overview of the Bowen Technique? The Bowen technique is a hands-off hands-on treatment, the therapist uses their thumbs or fin...