Can a healthy diet protect you against COVID-19?
The ZOE COVID-19 Study recently shared their findings linking the quality of our diet to COVID-19 risk and the severity of COVID symptoms. Those ca...
The ZOE COVID-19 Study recently shared their findings linking the quality of our diet to COVID-19 risk and the severity of COVID symptoms. Those ca...
Is adrenal fatigue real? Following on from comments posted last week I thought it might be best to answer with a full explanation …. So thanks Jess...
Getting a spring back in our step… This week, as we are all struggling through the last vestiges of winter, many people I speak to are feeling a bi...
Breaking the Sugar Habit With a New Year comes the promise of new beginnings and although I am not a huge fan of New Year’s resolutions sometimes t...
One of my many areas of special interest is in cancer support and I really believe that integrative medicine has a lot to offer for people undergoi...
I’m thinking this week about what a 360-degree approach to health means, as I have just returned from a truly inspiring and exciting conference in ...
We are now halfway through our body confidence course and have received some lovely feedback. It is really making a difference in some major ways t...