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  • Our Services
    • Orchard Barn Services
    • Blood Draw and Phlebotomy Service
    • Children and Teenager
    • Functional Medicine
    • Functional Medicine Health Coaching
    • Gut Health and Healing
    • Hormone Health & Thyroid
    • Herbal Medicine
    • Nutritional Therapy
    • Private Medical Testing
    • Wellbeing Check with Dr. Preet Chana
    • Patient Stories & Testimonials
    • Holistic Therapies & Dr Hauschka
      • Massage Therapies
      • Holistic Therapies
      • Dr Hauschka
      • Acupuncture
      • Bowen Therapy
  • Team
    • Clinical Lead Dr Sally Moorcroft
    • Doctors
    • Nutritional Therapists
    • Medical Herbalist
    • Holistic Therapists
  • Shop Products
  • Events and Markets
    • Events at a glance
    • Farmers & Artisan Market Stallholders
    • Farmers and Artisan Market
  • About Us & FAQ
    • Visit Us
    • FAQ
      • What can I expect from my appointment
      • How do I pay for my appointments?
      • Do you offer an out of hours service?
      • What is Integrative, Functional and Lifestyle Medicine?
      • How do I order more herbal medicine and supplements
      • Ordering your Bio Identical Hormone Therapy
      • What level vitamin D should I take?
      • What is Iscador or Mistletoe Treatment?
      • Bio Identical Hormones Replacement Therapy and Breast Cancer Risk
      • Attending your appointments
  • Podcasts and Blogs
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    • Blog
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      • Women's Health
      • Herbs & Dr Sally's Botanicals
      • Immune Health
      • Treatments at Orchard Barn Health
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    1. Home Right
    2. Recipes

    Recipes

    Mushroom Wellington

    Mushroom Wellington

    Ingredients To make the pastry: 100g brown rice flour 100g gluten free oat flour 100g buckwheat flour 1/2 tsp sea salt 1/2 tsp xanathan gum 1 egg...

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    Gluten Free mushroom
    March 09, 2023
    Salmon Fishcakes

    Salmon Fishcakes

    Salmon is an excellent source of omega 3, if possible select wild salmon over farmed. Ingredients 50 g fresh or frozen peas 600 g potatoes ½ a ...

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    fishcake omega 3
    February 05, 2023
    Easter Truffle Freezer Fudge

    Easter Truffle Freezer Fudge

    Try this alternative to the traditional Easter Egg! It is free from Soya and very low in sugar using 100% cacao paste. It has a lovely creamy truff...

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    cocao easter chocolate alternative fudge nuts
    April 16, 2022
    Eating In The Winter

    Eating In The Winter

    Winter is a time for inward reflection, with Nature urging us to rest, be quiet and withdraw. This is the groundwork for spring when we will come o...

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    Healthy Eating Nutrition
    January 26, 2022
    Moroccan chickpea and tomato stew with quinoa and roasted vegetables

    Moroccan chickpea and tomato stew with quinoa and roasted vegetables

    The key to managing peri-menopausal symptoms through diet, is to choose well balanced meals containing protein, complex carbohydrates, and healthy ...

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    Category_Recipes and grow your own Quick Recipes recipes
    January 12, 2022
    Chicken Winter Broth

    Chicken Winter Broth

    Chicken soup isn’t just good for the soul: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather...

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    Category_Recipes and grow your own Quick Recipes recipes
    January 05, 2022
    Chickpeas and brown rice in a creamy tofu sauce

    Chickpeas and brown rice in a creamy tofu sauce

    IngredientsFor the sauce300g organic tofu2 garlic cloves1/2 tsp mustardJuice of 1/2 a lemon1 tap apple cider vinegar1/2 tsp dried rosemary1/2 tsp d...

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    Category_Recipes and grow your own Quick Recipes recipes
    November 18, 2021
    Ginger and Turmeric Carrot Soup

    Ginger and Turmeric Carrot Soup

    GingerFresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus.Ginger can help promote healthy sweating...

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    Category_Recipes and grow your own Category_Supporting your body Healthy Eating
    November 03, 2021
    Gut Loving Buddha Bowl

    Gut Loving Buddha Bowl

    The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendousl...

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    Category_Recipes and grow your own Category_Supporting your body
    October 26, 2021
    Red Lentil Roots Soup

    Red Lentil Roots Soup

    Welcome to Autumn. The season of harvest and the fruition of spring and summer - the seeds we have sown, will now reap! This goes for us too. The e...

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    Category_Recipes and grow your own Category_Supporting your body immune health immunity Quick Recipes recipes
    October 15, 2021
    Caramelised apple crumble porridge

    Caramelised apple crumble porridge

    Porridge is a such a stable as the weather changes – typically bland and understated. This warming bowl of creamy oats is not only delicious but a ...

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    Category_Supporting your body Healthy Eating Quick Recipes recipes
    October 07, 2021
    Berry Green Smoothie Bowl – the perfect hormonal balancing start to the day!

    Berry Green Smoothie Bowl – the perfect hormonal balancing start to the day!

    Smoothies often contain high amounts of sugar but if prepared in the right way you can combine several foods to target hormonal balance.  Here’s wh...

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    autumn recipes Category_Supporting your body Healthy Eating Menopause
    September 24, 2021
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    Northern Centre of Integrative and Functional Medicine

    Welcome to Northern Centre of Integrative and Functional Medicine, we are based in North East Lincolnshire and provide products and services to help support you with your health and wellbeing.  We use an Integrative and Functional Medicine Approach,  treating the root cause.

    The clinic is led by the award winning Integrative Doctor Sally Moorcroft and her team of experts with specialist clinics in women's health and menopause, gut health and autoimmune conditions.

    Opening Hours

    Centre

    Monday 9am - 5.30pm

    Tuesday 9am - 5.30pm

    Wednesday 9am - 3pm

    Thursday 9am - 5.30pm

    Friday 9am - 4.30pm

    Contact details:

    (+ 44 ) 01472 884834

    Registered company details:

    Northern Centre of Integrative and Functional Medicine Ltd

    Company No: 12203510

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