Recipes

Ingredients To make the pastry: 100g brown rice flour 100g gluten free oat flour 100g buckwheat flour 1/2 tsp sea salt 1/2 tsp xanathan gum 1 egg...

Salmon is an excellent source of omega 3, if possible select wild salmon over farmed. Ingredients 50 g fresh or frozen peas 600 g potatoes ½ a ...

Try this alternative to the traditional Easter Egg! It is free from Soya and very low in sugar using 100% cacao paste. It has a lovely creamy truff...

Winter is a time for inward reflection, with Nature urging us to rest, be quiet and withdraw. This is the groundwork for spring when we will come o...

The key to managing peri-menopausal symptoms through diet, is to choose well balanced meals containing protein, complex carbohydrates, and healthy ...

Chicken soup isn’t just good for the soul: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather...

IngredientsFor the sauce300g organic tofu2 garlic cloves1/2 tsp mustardJuice of 1/2 a lemon1 tap apple cider vinegar1/2 tsp dried rosemary1/2 tsp d...

GingerFresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus.Ginger can help promote healthy sweating...

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendousl...

Welcome to Autumn. The season of harvest and the fruition of spring and summer - the seeds we have sown, will now reap! This goes for us too. The e...

Porridge is a such a stable as the weather changes – typically bland and understated. This warming bowl of creamy oats is not only delicious but a ...

Smoothies often contain high amounts of sugar but if prepared in the right way you can combine several foods to target hormonal balance.  Here’s wh...