Recipes

GingerFresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus.Ginger can help promote healthy sweating...

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendousl...

Welcome to Autumn. The season of harvest and the fruition of spring and summer - the seeds we have sown, will now reap! This goes for us too. The e...

Porridge is a such a stable as the weather changes – typically bland and understated. This warming bowl of creamy oats is not only delicious but a ...

Smoothies often contain high amounts of sugar but if prepared in the right way you can combine several foods to target hormonal balance.  Here’s wh...