Eating In The Winter
Winter is a time for inward reflection, with Nature urging us to rest, be quiet and withdraw. This is the groundwork for spring when we will come o...
Spiced seeds – a nutritious, filling and delicious snack
It is best to soak nuts and seeds in water before eating them especially if you have digestive issues. Soaking helps remove the phytic acid they c...
Healthy packed lunch ideas for kids
I think its fair to say that most people struggle with what to make kids for packed lunches. It’s tricky to get that balance of healthy foods your ...