Phytoestrogens – how to use these fascinating plant phytonutrients in menopause
Some of the most commonly discussed plant compounds associated with perimenopause and menopause are phytoestrogens. With a structure similar to oes...
The Gut Microbiome and Menopause – what’s the link?
The science behind our gut microbiome and its relationship to the rest of our body and mind is fascinating. As our knowledge and understanding gro...