As women approach and transition through menopause, anxiety is a very common feature and can become overwhelming. Alongside feeling more irritable,...
Some of the most commonly discussed plant compounds associated with perimenopause and menopause are phytoestrogens. With a structure similar to oes...
One of the core symptoms of the menopausal transition is sleep disturbance. Peri-menopausal and menopausal women often complain of difficulties ini...
With the menopause transition many women begin to feel an increase in aching, stiffness and joint pain. For some this can be quite a shock, as it i...
The science behind our gut microbiome and its relationship to the rest of our body and mind is fascinating. As our knowledge and understanding gro...
