Join us for a variety of classes, workshops, courses and one to one therapies offered by our own team and external practitioners.
Upcoming Group Sessions:
A Functional Medicine Approach to Menopause - covering how to balance hormones and support perimenopause and menopause using nutrition, lifestyle and holistic medicine. The science behind hormone balance and how stress effects hormones and the benefits and issues of using HRT and BHRT. With our health coach, nutrition team and Dr Sally Moorcroft these group sessions will work with you to educate and support you.
Mindfulness Skills and Mindfulness for Self Compassion – with Dr Sandra McCutcheon, a highly experienced Mindfulness teacher, with a first class MSc degree in Mindfulness and a wonderful gentle approach to supporting your mindfulness practice.
For more information on these group sessions please email email@example.com
Weekly Classes -
Please see our Events at a Glance page for days and times as these can change from month to month.
Tai Chi Qi Gong with Emma
Emma offers a gentle practice using flowing movements with breathwork to help flexibility, core strength, agility and complete rebalance.
Classes and one to one sessions are available.
Book by calling 01472884834
Strala yoga and matwork Pilates with Becky
Becky guides a Strala calm class to support the body in a way that feels good, offering a range of movements and breathwork to help with flexibility, mobility, stability, strength and a sense of slowing down.
Classes and one to one sessions are available, using a continuum of Pilates and Strala depending on the individual needs.
Book through Becky 07702967843
Stretch and Flourish Yoga with Sam
Sam guides a gentle, inclusive and considerate approach to yoga where everybody is welcome.
Classes are available.
Book through Sam firstname.lastname@example.org
Pilates with Jo
With nearly 20 years experience Jo teaches a class that will suit beginner to intermediate levels to improve posture, mobility, flexibility, balance and stability . The focus is on the full body with particular emphasis on spinal health.
Classes are available
Book through Jo 07500 008324
The Gong Space with Sarah
Sarah offers a powerful and therapeutic gong space, or gong bath, named so because you are bathed in waves of sound and vibration to promote healing, stress relief, meditative states and deep relaxation. Working on a physical, mental, emotional and spiritual level.
Classes are available
Book through Sarah email@example.com
Yoga Therapy with Rebecca
Rebecca will initially talk to you about your health, any medications you are taking, physical aches and pains and emotional aspects of your personality. In addition to this a daily yoga practise will be created specifically for you. Following on from the initial assessment you may wish to continue to see Rebecca weekly, monthly or as the seasons change. Whether you would like rehab post surgery or have complex medical needs yoga therapy can help. It has been shown to be very effective for chronic illness such as COPD, diabetes, hypertension, anxiety/depression and chronic pain.
One to one sessions can be booked through Rebecca on 07539764477.